Weightlifting Take 20 minutes to find today’s 1-RM Clean & Jerk Clean and Jerk (1 Rep) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 8 minutes of: 4 Ground to Overhead (185/135 lbs) 8 Chest-to-Bar Pull-UpsRead More
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