Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

May 22, 2018

CrossFit Golden: Wednesday 5.23.18

May 22, 2018, 0
Weightlifting Four sets of: Deadlift (4-6 reps) Rest 20 seconds, then: Push-ups (Max reps @ 1010) Rest 3 minutes Metcon (Time) Four rounds for time of: 25 Kettlebell Swings (24/16 kg) 50 Double-Unders
Read More