No Trail Run Tonight as most attendees will be at the Ragnar Trail Snowmass Tonight/Tomorrow. – Metcon (Time) For time: Run 800 Meters immediately followed by…Three rounds of: 10 Shoulder to Overhead (155/105 lbs) 20 Box Jumps (24″/20″) 30 Slamballs (30/20lb) immediately followed by… Run 800 Meters Accessory Work Medball Jackknife 3 Sets – 20...Read More