Metcon (Time) In teams of three, complete the following for time: 1200 Meter Relay Run 120 Double-Unders 90 Single arm DB Hang Power clean (50/35lb) * 45 reps arm/90 total for whole team 60 Box Step-Overs with Dumbbells (50/35lb) 1200 Meter Relay Run 120 Double-Unders 90 Single arm DB Hang Power clean (50/35lb) * 45...Read More
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