Trail Run at 6pm at Mt. Falcon, details here! – Weightlifting Three sets of: Barbell Front Rack Alternating Reverse Lunges (10 reps each leg @ 20X1) Rest 90 Seconds Weighted Pull-ups Rest 90 Seconds Metcon (Time) Three rounds for time of: 10 Thrusters (135/95 lbs) 20 Pull-Ups 400 Meter RunRead More
Tomorrow we will be running the Mount Falcon West Loop We will meet at 6pm. Directions to the parking lot where we will meet at can be found here: https://www.google.com/maps/dir//39.636104,-105.239414/@39.6336377,-105.2988785,12z/data=!3m1!4b1Read More
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