Metcon (AMRAP – Reps) Three sets for max reps of: 60 seconds of Wall Ball Shots (20/14lb) 60 seconds of Wall Ball Sit ups (20/14lb) 60 seconds of Box Jump-Overs (24″/20″) 60 seconds of Slamballs (30/20lb) 60 seconds of Double-Unders Rest 60 secondsRead More
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