Day

June 17, 2018
Weightlifting Four sets of: Shoulder Press (5 Reps) Rest 60 Seconds… Toes-To-Bar (10 Reps) (use this as a skill session and try to establish good rhythm) Rest 60 Seconds Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
Read More