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Day

July 12, 2018

CrossFit Golden: Friday 7.13.18

July 12, 2018, 0
Weightlifting Four Sets of: Dumbbell Walking Lunge ( 20 steps) Rest 2 minutes – Metcon Six sets for max reps of: 30 Seconds of Dumbbell Thrusters (50/35 lbs) Rest 30 seconds 30 Seconds of Box Jump-Overs (24″/20″) Rest 30 seconds  
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