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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

July 15, 2018

CrossFit Golden: Monday 7.16.18

July 15, 2018, 0
Weightlifting Take 15-20 minutes and build to today’s 1-RM Snatch Snatch (1RM) Metcon For time: 40 Kettlebell Swings (32/24 kg) 20 Alternating Reverse Lunges with KB Goblet Hold 20 Ab-Mat Situps 30 Kettlebell Swings 15 Alternating Reverse Lunges with KB Goblet Hold 15 Ab-Mat Situps 20 Kettlebell Swings 10 Alternating Reverse Lunges with KB Goblet...
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