Day

July 15, 2018
Weightlifting Take 15-20 minutes and build to today’s 1-RM Snatch Snatch (1RM) Metcon For time: 40 Kettlebell Swings (32/24 kg) 20 Alternating Reverse Lunges with KB Goblet Hold 20 Ab-Mat Situps 30 Kettlebell Swings 15 Alternating Reverse Lunges with KB Goblet Hold 15 Ab-Mat Situps 20 Kettlebell Swings 10 Alternating Reverse Lunges with KB Goblet...
Read More