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Visiting AthleteFree Trial Workout

Day

July 24, 2018

CrossFit Golden: Wednesday 7.25.18

July 24, 2018, 0
Weightlifting Five Sets of: Snatch (1.1.1.) (rest 10 seconds between singles) Rest 2-3 minutes between sets – Metcon For time: Row 1000 Meters immediately followed by… Five rounds of: 10 Overhead Squats (115/75 lbs) 15 Pull-Ups  
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