Weightlifting Four sets of: Back Squat (2-4 reps @ 30X1) How to Spot a Back Squat: https://www.youtube.com/watch?v=AyfCZfcpYtg Metcon Metcon (AMRAP – Rounds and Reps) In teams of two, partners alternate to complete 5 rounds each of: 20 Kettlebell Swings (32/24 kg) 10 Ring Dips Read More
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