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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

August 1, 2018

CrossFit Golden: Thursday 8.2.18

August 1, 2018, 0
Weightlifting Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift Deadlift (3RM) Metcon Five rounds for time of: 10 Deadlifts (225/155 lbs) 15 Toes to Bar 200-Meter Run  
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