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Call us:
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What We Offer
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Contact
Day
August 1, 2018
CrossFit Golden: Thursday 8.2.18
August 1, 2018
Siteplicity
CrossFit WOD
,
WOD
0
Weightlifting Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift Deadlift (3RM) Metcon Five rounds for time of: 10 Deadlifts (225/155 lbs) 15 Toes to Bar 200-Meter Run
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