Weightlifting Weighted Strict Pull-Ups ( find your 1-RM ) Rest at least 2-3 minutes between attempts, and spend that time working on hip mobility, glute activation and foam rolling. Metcon Complete as many rounds and reps as possible in 10 minutes of: 200 Meter Run Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)...Read More
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