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Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

August 19, 2018

CrossFit Golden: Monday 8.20.18

August 19, 2018, 0
  Metcon For time: 50 DB Thrusters (50/35 lb DBs) 40 Kettlebell Swings (24/16 kg) 30 Burpees 20 Pull-Ups 10 Man-Makers (50/35 lb DBs) (Push up – L Row – push up- R Row- Power Clean – Push Press) 20 Pull-Ups 30 Burpees 40 Kettlebell Swings 50 Thrusters
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