Day

August 27, 2018
Weightlifting Five Sets Back Squat (2-4 reps) Rest 2-3 Minutes Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles  
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