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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

September 3, 2018

CrossFit Golden: Tuesday 9.4.18

September 3, 2018, 0
Weightlifting Five Sets: Bench Press (2-4 reps @ 20X1 ) Rest 60 seconds Ab-Wheel Roll-Outs (6-8 reps @ 3020 ) (or medball/barbell rollouts) Rest 60 seconds Metcon (Time) Three rounds for time of: 400 Meter Run 30 Kettlebell Swings (24/16 kg) 20 Ring Dips  
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