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Call us:
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Call us
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Drop in
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How To Join
About
What We Offer
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Pricing
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Contact
Day
September 4, 2018
CrossFit Golden: Wednesday 9.5.18
September 4, 2018
Siteplicity
CrossFit WOD
,
WOD
0
Weightlifting Take 20-25 minutes and build to today’s 1RM Snatch (1RM Snatch) Metcon Grace (For Time): 30 Clean and Jerks, 135# / 95#
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