Day

October 7, 2018
Weightlifting Three Sets of: Back Squat ( 8 reps) Rest 3 minutes Select a weight that will make your final 2 reps of each set extremely difficult. Metcon For time: 400 Meter Run 40 Box Jumps (24″/20″) 40 Toes to Bar 40 Push-ups 400 Meter Run  
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