Weightlifting Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat (1 Hang Snatch + 1 Snatch + 2 Overhead Squats ) Build over the course of the 10 sets to today’s heavy. Metcon Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95...Read More
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