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Call us:
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Drop in
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How To Join
About
What We Offer
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Pricing
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Contact
Day
November 19, 2018
CrossFit Golden: Tuesday 11.20.18
November 19, 2018
Siteplicity
CrossFit WOD
,
WOD
0
Metcon (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) for times: Row 1000 Meters 9 Toes to Bar 12 Chest-to-Bar Pull-Ups 15 Strict Handstand Push-Ups
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