Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 –Short Lap run Minute 2 – 20 Wall Ball Shots (20/14 lbs) Minute 3 – 15 Hand Release Push-Ups Minute 4 – 15 Box Jump-Overs (24″/20″) Minute 5 – 30-Second Front Leaning Rest on Rings SCORING: REPS! RX – if completed...Read More
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