11am Yoga Canceled Today, we will have RomWod on for those looking to do some mobility work. Metcon In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee Box Jump-Overs (24″/20″) 7 Dumbbell Thrusters (40/25 lbs) 21 Double-Unders Rest until the running clock reaches...Read More
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