New Years Eve hours: CrossFit Classes: 5,6,7,9, Noon Bootcamp Classes: 8 AM Open Gym: 10-12 PM New Years Day: CLOSED Weightlifting: Every 3 minutes, for 15 minutes (5 sets) of: Front Squat (3 Reps @32X1) Metcon Four sets of 3-minute sprints of:“Mary”5 Strict Handstand Push-Ups (or Hand Release Push-ups)10 Alternating Pistols (or Cossack Squats)15 Pull-Ups...Read More
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