Metcon Every minute, on the minute, for 28 minutes (7 sets of each):Minute 1 –200/150 Meters of RowingMinute 2 – 12 Kettlebell Swings (32/24 kg)Minute 3 – 8 Dumbbell Thrusters (50/35 lbs)Minute 4 – 10 Ring DipsRead More
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