Weightlifting Take 15 Minutes to build to today’s 3-RM over the course of six sets: Unsupported Seated Strict Press (2-3 reps) Rest 2 minutes Metcon Complete as many rounds and reps as possible in 12 minutes of: 4 Bar Muscle-Ups 8 Toes to Bar 12 Dumbbell Push Presses (50/35 lbs)Read More
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