Metcon In teams of two, alternating each movement, complete ten rounds for time of: 500/400 Meter Row 10 DB Single Arm Squat Snatches (50/35lb) 10 Burpee Box Jump-Overs (24″/20″) (Partner A rows; Partner B performs 10 Squat Snatches; Partner A performs 10 burpee box jump-overs; Partner B rows; Partner A performs 10 Squat Snatches; etc….)Read More
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