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What We Offer
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Day
February 3, 2019
CrossFit Golden: Monday 2.4.19
February 3, 2019
Siteplicity
CrossFit WOD
,
WOD
0
Metcon Baseline 500m Row40 Air Squats30 Sit-Ups20 Hand-Release Push-Ups10 Pull-Ups Weightlifting Take 20 minutes to build to today’s 1-RM Bench Press
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