Weightlifting Five sets of: Hang Snatch + Snatch (1 Rep) Rest 20 seconds High Box Jump (1.1.1.1.1) (rest 5 seconds between jumps; step down each time) Rest 2 minutes Metcon Three rounds for time of: 10 Bar Facing Burpees 15 Overhead Squats (135/95 lbs)Read More
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