WE ARE CLOSING! Noon class – Run as normal 1pm-3:30pm OPEN GYM Cancelled 3:30/4:30/5:30/6:30 CF CLASSES Cancelled Barbell Club- Cancelled Weightlifting Every 2:30 minutes, for 12:30 minutes (5 sets) of: Back Squat (Max reps)*Sets 1-4 – 2 reps @ 88-94% *Set 5 – Max Reps @ 90% Metcon Three rounds for time of: 10 Chest-to-Bar...Read More
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