Weightlifting Over the course of 20 minutes (10 sets) build to a Heavy Single of: Snatch (1) Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+ Metcon “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read More
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