Weightlifting Every 2 minutes, for 10 minutes (5 sets) of: Front Squat (2) *Set 1 – 75% *Set 2 – 80% *Set 3 – 85% *Set 4 – 87-90% *Set 5 – 90% or more Metcon Complete rounds of 21, 15 and 9 reps for time of: Thrusters (115/75 lbs) Toes to Bar Box Jump-Overs...Read More
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