Weightlifting Every 90 seconds, for 12 minutes (8 sets) of: Bench Press (2) 2 reps @ 80% Metcon Four rounds for time of:400 Meter Run10 Single-Arm Dumbbell Push Press (left side – 50/35 lbs)10 Single-Arm Dumbbell Push Press (right side – 50/35 lbs)15 Ring Dips MTB RIDE Riding Apex tonight at 6pm...Read More
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