Metcon In teams of three, complete the following for time:1200 Meter Relay Run120 Double-Unders90 Medicine Ball Squat Cleans (20/14 lbs)60 Box Step-Overs with Dumbbells (50/35 lbs – each hand)1200 Meter Relay Run120 Double-Unders90 Medicine Ball Squat Cleans60 Box Step-Overs with Dumbbells1200 Meter Relay RunRead More
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