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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

June 9, 2019

CrossFit Golden: Monday 6.10.19

June 9, 2019, 0
    Weightlifting Every 2 minutes, for 3 sets, for 3 sets, for 4 sets: High-Hang Snatch (1 rep @ 55-65%) Hang Snatch (1 rep @ 65-75%) 2″ Below Knee Snatch (1 rep @ 75-85%)   Metcon For time:800m Run30 Toes to Bar20 Snatches (135/95 lbs)
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