Weightlifting Every 3 minutes, for 15 minutes (5 sets): Back Squat (2) Goal is to make all five sets heavy. Your goal will be to establish a new 2-RM PR by the final set. Metcon Three rounds for time of:60 Double-Unders15 Thrusters (95/65 lbs)10 Burpee Box Jump-Overs (24″/20″) Trail Run We...Read More
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