Metcon In teams of two, alternating full rounds, complete five rounds each of:10 Power Cleans (115/75 lbs)15 Shoulder to Overhead (115/75 lbs)20 Alternating Reverse Lunges (115/75 lbs)   Gymnastics Every 90 seconds, for 12 minutes (2 sets of each):Station 1 – 60 seconds of Reverse Snow AngelsStation 2 – 60 seconds of Side-Plank Hold...Read More