Metcon In teams of two, alternating full rounds, complete five rounds each of:10 Power Cleans (115/75 lbs)15 Shoulder to Overhead (115/75 lbs)20 Alternating Reverse Lunges (115/75 lbs) Gymnastics Every 90 seconds, for 12 minutes (2 sets of each):Station 1 – 60 seconds of Reverse Snow AngelsStation 2 – 60 seconds of Side-Plank Hold...Read More
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