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Day

July 9, 2019

CrossFit Golden: Wednesday 7.10.19

July 9, 2019, 0
  Metcon “Christine” 3 Rounds for time:  500m Row  12 Deadlifts, bodyweight 21 Box Jumps, 20″   Weightlifting Three sets of: Posted Single Leg Deadlift (8-10 reps each @ 3011) Rest 60 seconds Barbell Glute Bridge (6-8 reps @ 20X1) Rest 60 seconds Side Plank (45 seconds)  
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