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Visiting AthleteFree Trial Workout

Day

July 14, 2019

CrossFit Golden: Monday 7.15.19

July 14, 2019, 0
    Weightlifting Three sets for max reps of: Shoulder Press (Unbroken @ 80% of BW) Rest 15 seconds Strict Pull-Up (Unbroken ) Rest 3 minutes   Metcon For time:10 Wall Ball Shots (20/14 lbs) RX+ 30/20#1 Ring Dip9 Wall Ball Shots2 Ring Dips8 Wall Ball Shots3 Ring Dips…1 Wall Ball Shot10 Ring Dips  
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