Gymnastics Autonomous Skill Work Take 15 minutes to work on multiple skills from the below list. All progressions andmodifications will be acceptable to work on during this time.– Pistols– L Sit/Hollow Holds– Handstand walking and Holds– Handstand Pushups– Muscle ups (bar or ring) – and all progressions– Pull ups– Toes To Bar– Rope Climbs–...Read More
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