Day

July 17, 2019
  Gymnastics Autonomous Skill Work   Take 15 minutes to work on multiple skills from the below list. All progressions andmodifications will be acceptable to work on during this time.– Pistols– L Sit/Hollow Holds– Handstand walking and Holds– Handstand Pushups– Muscle ups (bar or ring) – and all progressions– Pull ups– Toes To Bar– Rope Climbs–...
Read More