Metcon Metcon (Time)”Get A Grip”Teams of two must complete 100 repetitions of the following complex:1 Deadlift1 Squat Clean1 Front Squat1 Push Press1 Push Jerk The weight (95 lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400...Read More

2020 CROSSFIT GAMES OPEN BEGINS ON OCT. 10, 2019 – 20.1 WHAT IS THE OPEN? The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over...Read More