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Call us:
720-312-6987
Call us
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Drop in
Visiting Athlete
Free Trial Workout
How To Join
About
What We Offer
Schedule
Pricing
Workouts
CrossFit Workouts
Travel/Hotel Workouts
Contact
Day
October 15, 2019
CrossFit Golden: Wednesday 10.16.19
October 15, 2019
Siteplicity
CrossFit WOD
,
WOD
0
Metcon Every 10 minutes, for 30 minutes (3 sets) for times: 400m Run 12 Strict Handstand Push-Ups 50 Mountain Climbers 20 Weighted Cossack Squats (24/16 kg) 400 Meter Run
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