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Call us:
720-312-6987
Call us
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Drop in
Visiting Athlete
Free Trial Workout
How To Join
About
What We Offer
Schedule
Pricing
Workouts
CrossFit Workouts
Travel/Hotel Workouts
Contact
Day
October 24, 2019
CrossFit Golden: Friday 10.25.19
October 24, 2019
Siteplicity
CrossFit WOD
,
WOD
0
Metcon Every 8 minutes, for 32 minutes (4 sets) for times:15 Thrusters (95/65 lbs)50 Double-Unders15 Toes to Bar30/25 Calories of Rowing Note times for each set.
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