Metcon  “CrossFit Games Open Event 19.1” Complete as many rounds as possible in 15 minutes of: 19 Wall Ball Shots (20 lbs/ 14lbs) 19 Calorie Row Recovery 2 Minutes – Cool down row/bike 2 minutes – Barbell Quad smash (Ea. Leg) 2 minutes – Shoulder to Floor Stretch (Ea. Arm)Read More