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Visiting AthleteFree Trial Workout

Day

November 21, 2019

CrossFit Golden: Friday 11.22.19

November 21, 2019, 0
Metcon  “CrossFit Games Open Event 19.1” Complete as many rounds as possible in 15 minutes of: 19 Wall Ball Shots (20 lbs/ 14lbs) 19 Calorie Row Recovery 2 Minutes – Cool down row/bike 2 minutes – Barbell Quad smash (Ea. Leg) 2 minutes – Shoulder to Floor Stretch (Ea. Arm)
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