THANKSGIVING SCHEDULE: Open for 8AM and 9AM – Bootcamp classes only – we will be closed all other hours on Thursday Metcon 30 minute AMRAP – “30 Reps of Thankfulness”   T –The SlamballH –Hand Release Push-Ups A –Air Squats N – Negative Kettlebell Deadlifts (controlled lower)K – Knees To Elbows S –  Sit-upsG – Glute Bridges I – Infamous BurpeesV – V-upsI –Inverted Single Ring Row (2...Read More