Day

November 28, 2019
BLACK FRIDAY SCHEDULE: Closed until 9AM. Classes will resume as normal starting at 9AM running through close at 6:30. Metcon Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 200/150 Meters of Rowing Minute 2 – 20 Goblet Squats (32/24 kg) Minute 3 – 20 Russian Twists  Minute 4...
Read More